{"title":"PMS Supplements","description":"\u003cp\u003ePMS supplements are additions to your routine that can support you in the days or weeks leading up to your period. Common PMS-focused ingredients include \u003ca href=\"https:\/\/www.facethefuture.co.uk\/collections\/magnesium-supplements\" target=\"_blank\" rel=\"noopener\"\u003emagnesium\u003c\/a\u003e, vitamin B6, calcium, vitamin D, \u003ca href=\"https:\/\/www.facethefuture.co.uk\/collections\/fish-oils\" target=\"_blank\" rel=\"noopener\"\u003eomega-3\u003c\/a\u003e, zinc, evening primrose oil, agnus castus and DIM. These ingredients are often chosen by those looking to support mood, energy, bloating, skin, cravings or general hormonal wellbeing.\u003c\/p\u003e\n\u003cp\u003eWhen it comes to PMS, as the symptoms can vary so much, there really is no one-size-fits-all approach as it can be influenced by a wide range of factors, including diet, sleep, stress management and, of course, your hormones. For personalised advice, \u003ca href=\"https:\/\/www.facethefuture.co.uk\/pages\/contact-us\" target=\"_blank\" rel=\"noopener\"\u003eget in touch\u003c\/a\u003e with our team of wellness experts who can help guide you towards the perfect supplement for you.\u003c\/p\u003e","products":[{"product_id":"dr-vegan-pms-hero","title":"DR.VEGAN PMS Hero Supplement","description":"\u003cp\u003ePMS Hero® is a scientifically advanced formula that combines clinically studied botanicals, vitamins, and minerals to alleviate common symptoms associated with your menstrual cycle, such as cramps, breast tenderness, bloating, mood swings, and irritability. This supplement works by balancing hormones to improve mood, body, and mind throughout the entire cycle. 9 out of 10 women who use PMS Hero® experience relief from their symptoms.\u003c\/p\u003e\n\u003cp\u003eFormulated by experts in hormone health and nutrition, PMS Hero® contains a unique blend of botanicals, minerals, and vitamins that effectively address common period and cycle-related issues like cramps, mood swings, irritability, low mood, bloating, and cravings. This supplement is designed to provide holistic support for women's wellbeing during their menstrual cycle.\u003c\/p\u003e\n\u003cp\u003eShatavari, often referred to as the 'Queen of herbs,' has been used traditionally to help the body cope with physical and emotional stress. This adaptogenic herb is believed to support the female reproductive system and is regarded as a 'female tonic' due to its rejuvenating properties. For thousands of years, Shatavari has been used to alleviate menstrual symptoms and PMS, regulate the menstrual cycle, and act as a uterine tonic, offering support to women's overall health and wellbeing.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eDong Quai, also known as 'Female Ginseng,' is a plant that has long been used in traditional Chinese and European medicine. This adaptogenic herb is often used to help alleviate the symptoms of PMS, thanks to compounds believed to reduce pain, open blood vessels, and stimulate and relax the uterus muscles.\u003c\/p\u003e\n\u003cp\u003eChaste Tree, also known as Vitex or Agnus Castus, is a popular herbal remedy traditionally used to reduce and relieve symptoms of premenstrual tension and irregular periods. It is believed to work by balancing progesterone levels, improving luteal phase function, and regulating the menstrual cycle. While more research is needed, Chaste Tree has been used as a natural remedy for women's reproductive health for centuries\u003c\/p\u003e\n\u003cp\u003eDandelion Root is known for its ability to promote normal urinary flow and support healthy urinary tract function. It also has several additional benefits, such as:\u003c\/p\u003e\n\u003cp\u003ePrebiotic effects that contribute to gastrointestinal wellbeing.\u003c\/p\u003e\n\u003cp\u003eStimulating the production of digestive fluids, which can help maintain a healthy liver function and a normal appetite.\u003c\/p\u003e\n\u003cp\u003eAshwagandha KSM-66®, a premium form of this natural adaptogenic herb from India, is renowned for promoting mental wellbeing and reducing stress symptoms, bringing a sense of calm and relaxation to the body. Experts acknowledge KSM-66 as the optimal form of Ashwagandha due to its careful extraction process, which has been used in India for centuries to support energy and vitality. Incorporating Ashwagandha KSM-66® into your routine can help bring a sense of balance and tranquility to your day-to-day life.\u003c\/p\u003e\n\u003cp\u003eChromium is an essential trace mineral that plays a crucial role in supporting your body's metabolism of macronutrients like carbohydrates, proteins, and fats. It also contributes to maintaining normal blood glucose levels, which is vital for overall health. Incorporating foods rich in Chromium or supplements containing this essential mineral can support your body's metabolic functions and help maintain healthy blood sugar levels.\u003c\/p\u003e\n\u003cp\u003eFolate supports normal blood formation, psychological function and homocysteine metabolism.\u003c\/p\u003e\n\u003cp\u003eVitamin B3 plays a role in maintaining normal psychological function, supports energy-yielding metabolism, and contributes to the functioning of the nervous system and reduces feelings of tiredness and fatigue.\u003c\/p\u003e\n\u003cp\u003eVitamin B5 contributes to energy-yielding metabolism and supports mental performance and helps reduce fatigue.\u003c\/p\u003e\n\u003cp\u003eVitamin B6 supports the normal functioning of the nervous system. It also plays a role in homocysteine metabolism, protein and glycogen metabolism, psychological function, and red blood cell formation.\u003c\/p\u003e\n\u003cp\u003eMagnesium contributes to the reduction of tiredness and fatigue, supporting your electrolyte balance, normal energy metabolism and psychological function.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits of DR.VEGAN® PMS Hero®:\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRelieves PMS symptoms including mood swings, irritability, cramps, and breast tenderness.\u003c\/li\u003e\n\u003cli\u003eSupports energy and metabolism.\u003c\/li\u003e\n\u003cli\u003eIncludes Shatavari, Vitamin B6 and Chaste Tree.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow to use:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFor the best results, take two capsules every day, together or separately, to naturally regulate your hormones throughout your cycle. You can take PMS Hero® a few days before the onset of PMS symptoms, however if this doesn't address your symptoms, take PMS Hero® each day through your cycle.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSize: \u003c\/strong\u003e60 Capsules\u003c\/p\u003e","brand":"DR.VEGAN","offers":[{"title":"Default Title","offer_id":44048584736930,"sku":"PCOD92528","price":23.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0419\/5447\/6194\/files\/PMSHero.jpg?v=1732032488"},{"product_id":"sixways-unwind-recover-mushroom-blend","title":"Sixways Unwind + Recover Mushroom Blend","description":"\u003cp\u003eSixways Unwind + Recover Mushroom Blend is a warming cacao-based drink designed to become part of your evening routine. Created for those looking to slow down at the end of the day, this functional blend combines carefully selected ingredients including reishi mushroom, ashwagandha and magnesium in an easy-to-enjoy drink.\u003c\/p\u003e\n\n\u003cp\u003eRich cacao gives the blend a comforting flavour, making it a simple alternative to your usual evening hot drink. The addition of adaptogens and minerals helps make this formula a popular choice for those who want a mindful moment before bed. With 30 servings per pouch, it fits easily into a consistent wellness routine.\u003c\/p\u003e\n\n\u003cp\u003eWhether enjoyed with hot water or your preferred milk, it offers a calming ritual that feels indulgent without adding complexity to your day.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eBenefits of Sixways Unwind + Recover Mushroom Blend:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCacao-based evening wellness drink\u003c\/li\u003e\n\u003cli\u003eContains reishi mushroom, ashwagandha and magnesium\u003c\/li\u003e\n\u003cli\u003eDesigned to support a relaxing bedtime routine\u003c\/li\u003e\n\u003cli\u003eEasy-to-mix powder with 30 servings per pouch\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow to use:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMix the recommended serving into hot water or milk and stir well. Enjoy in the evening as part of your bedtime routine. Follow the directions provided on the packaging.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 150g\u003c\/p\u003e","brand":"Sixways","offers":[{"title":"Default Title","offer_id":57561818005887,"sku":"PCOD95770","price":32.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0419\/5447\/6194\/files\/Sixways-Unwind-_-Recover-Mushroom-Blend.jpg?v=1779955891"},{"product_id":"hifas-da-terra-hifas-menopause-60-caps-glass-jar","title":"Hifas da Terra Hifas-Menopause 60 Capsules","description":"\u003cp\u003eHifas da Terra Hifas-Menopause is a food supplement created to support wellbeing during menopause with a carefully selected blend of mushroom extracts and supporting nutrients. Presented in a reusable glass jar with 60 capsules, the formula is designed to fit naturally into everyday routines while keeping the approach balanced, practical and easy to maintain.\u003c\/p\u003e\n\n\u003cp\u003eThe formulation combines thoughtfully sourced ingredients chosen for their naturally occurring compounds and suitability for daily use. Hifas da Terra keeps the ingredient list focused and uncomplicated, avoiding unnecessary fillers while prioritising ease of use and consistency. The capsules are suitable for vegan lifestyles and work well as part of a broader wellbeing routine.\u003c\/p\u003e\n\n\u003cp\u003eThe reusable glass jar offers a durable and practical storage format that feels considered for everyday use. The capsule format also makes it simple to incorporate into morning or evening routines without adding unnecessary complexity.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eBenefits of Hifas da Terra Hifas-Menopause:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFood supplement designed for menopause wellbeing support\u003c\/li\u003e\n\u003cli\u003eContains mushroom extracts and supporting nutrients\u003c\/li\u003e\n\u003cli\u003eEasy-to-take capsule format\u003c\/li\u003e\n\u003cli\u003eSuitable for vegan lifestyles\u003c\/li\u003e\n\u003cli\u003ePresented in a reusable glass jar\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow to use:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTake the capsules as directed on the packaging or follow the advice of your healthcare professional.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 60 capsules\u003c\/p\u003e","brand":"Hifas da Terra","offers":[{"title":"Default Title","offer_id":57561931514239,"sku":"PCOD95738","price":49.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0419\/5447\/6194\/files\/Hifas-da-Terra-Hifas-Menopause-_60-caps-glass-jar.jpg?v=1779277111"},{"product_id":"hifas-da-terra-hifas-menopause-60-caps-refill","title":"Hifas da Terra Hifas-Menopause 60 Capsules Refill","description":"\u003cp\u003eHifas da Terra Hifas-Menopause is a food supplement created to support wellbeing during menopause with a carefully selected blend of mushroom extracts and supporting nutrients. Presented in a reusable glass jar with 60 capsules, the formula is designed to fit naturally into everyday routines while keeping the approach balanced, practical and easy to maintain.\u003c\/p\u003e\n\n\u003cp\u003eThe formulation combines thoughtfully sourced ingredients chosen for their naturally occurring compounds and suitability for daily use. Hifas da Terra keeps the ingredient list focused and uncomplicated, avoiding unnecessary fillers while prioritising ease of use and consistency. The capsules are suitable for vegan lifestyles and work well as part of a broader wellbeing routine.\u003c\/p\u003e\n\n\u003cp\u003eThe reusable glass jar offers a durable and practical storage format that feels considered for everyday use. The capsule format also makes it simple to incorporate into morning or evening routines without adding unnecessary complexity.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eBenefits of Hifas da Terra Hifas-Menopause:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFood supplement designed for menopause wellbeing support\u003c\/li\u003e\n\u003cli\u003eContains mushroom extracts and supporting nutrients\u003c\/li\u003e\n\u003cli\u003eEasy-to-take capsule format\u003c\/li\u003e\n\u003cli\u003eSuitable for vegan lifestyles\u003c\/li\u003e\n\u003cli\u003ePresented in a reusable glass jar\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow to use:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTake the capsules as directed on the packaging or follow the advice of your healthcare professional.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 60 capsules\u003c\/p\u003e","brand":"Hifas da Terra","offers":[{"title":"Default Title","offer_id":57561933218175,"sku":"PCOD95739","price":46.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0419\/5447\/6194\/files\/Hifas-da-Terra-Hifas-Menopause-_60-caps-refill.jpg?v=1779279725"},{"product_id":"hifas-da-terra-optimum-men-welcome-pack-60-caps","title":"Hifas da Terra Optimum Men Welcome Pack 60 Capsules","description":"\u003cp\u003eHifas da Terra Optimum Men Welcome Pack is a food supplement created to support everyday wellbeing with a carefully selected blend of mushroom extracts and supporting nutrients. Presented in a practical 60 capsule format, the formula is designed for those looking to build a simple, consistent wellness routine with an easy-to-use daily supplement.\u003c\/p\u003e\n\n\u003cp\u003eThe formulation combines thoughtfully sourced ingredients chosen for their naturally occurring compounds and suitability for regular use. Hifas da Terra keeps the ingredient list focused and uncomplicated, avoiding unnecessary fillers while prioritising consistency and ease of use. The capsules fit comfortably into morning or evening routines and are designed to work alongside balanced everyday habits.\u003c\/p\u003e\n\n\u003cp\u003eCompact and convenient, the welcome pack format is practical for home use or travel. The capsule format also makes it straightforward to incorporate into a daily routine without adding unnecessary complexity.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eBenefits of Hifas da Terra Optimum Men Welcome Pack:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFood supplement with mushroom extracts and supporting nutrients\u003c\/li\u003e\n\u003cli\u003eEasy-to-take capsule format\u003c\/li\u003e\n\u003cli\u003eDesigned for everyday wellbeing routines\u003c\/li\u003e\n\u003cli\u003ePractical welcome pack format\u003c\/li\u003e\n\u003cli\u003eSuitable for regular daily use\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow to use:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTake the capsules as directed on the packaging or follow the advice of your healthcare professional.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 60 capsules\u003c\/p\u003e","brand":"Hifas da Terra","offers":[{"title":"Default Title","offer_id":57561941442943,"sku":"PCOD95748","price":58.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0419\/5447\/6194\/files\/Hifas-da-Terra-Optimum-Men-Welcome-Pack-_60-caps.jpg?v=1779454884"},{"product_id":"hifas-da-terra-optimum-men-refill-60-caps","title":"Hifas da Terra Optimum Men Refill 60 Capsules","description":"\u003cp\u003eHifas da Terra Optimum Men Refill is a food supplement designed for those looking for a practical, lower-waste way to continue their daily wellbeing routine. Presented in a refill format with 60 capsules, the formula combines mushroom extracts and supporting nutrients within an easy-to-use capsule format that fits comfortably into modern lifestyles.\u003c\/p\u003e\n\n\u003cp\u003eThe formulation uses carefully selected ingredients chosen for their naturally occurring compounds and suitability for regular use. Hifas da Terra keeps the ingredient list focused and uncomplicated, avoiding unnecessary fillers while prioritising consistency and ease of use. Lightweight and convenient, the refill pouch is practical for home storage, travel or keeping on hand throughout busy routines.\u003c\/p\u003e\n\n\u003cp\u003eSuitable for regular daily use, the capsules fit naturally into morning or evening routines and can be taken as directed on the packaging. 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Combining a blend of vitamins, minerals and botanical ingredients, this targeted formula is designed to complement wellbeing during a time of natural hormonal change. The convenient capsule format makes it easy to incorporate into your daily routine.\u003c\/p\u003e\n\n\u003cp\u003eFormulated using Cytoplan's science-led approach, Perimenopause Complex brings together selected nutrients and plant-based ingredients chosen specifically for this life stage. The balanced formulation is designed for women looking to support their nutritional intake as part of a healthy lifestyle and varied diet.\u003c\/p\u003e\n\n\u003cp\u003eSuitable for everyday use, the capsules offer a practical option for ongoing supplementation. With 60 capsules per pack, it provides a simple and convenient addition to your daily wellbeing regimen.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eBenefits of Cytoplan Perimenopause Complex:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDeveloped specifically for women during perimenopause\u003c\/li\u003e\n\u003cli\u003eContains a blend of vitamins, minerals and botanical ingredients\u003c\/li\u003e\n\u003cli\u003eConvenient capsule format for daily use\u003c\/li\u003e\n\u003cli\u003eDesigned to complement a balanced lifestyle\u003c\/li\u003e\n\u003cli\u003eFormulated using Cytoplan's science-led approach\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow to use:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTake as directed on the product packaging or by your healthcare professional. 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Developed using Cytoplan's science-led approach, this formula provides a convenient way to supplement with organic ashwagandha in capsule form.\u003c\/p\u003e\n\n\u003cp\u003eSourced from organic ashwagandha, the formulation is designed for those seeking a straightforward botanical supplement without unnecessary complexity. The easy-to-take capsules fit seamlessly into everyday life and can be used as part of a balanced diet and healthy lifestyle.\u003c\/p\u003e\n\n\u003cp\u003eSuitable for vegans and vegetarians, Cytoplan Organic Ashwagandha offers a practical option for regular supplementation. The 60-capsule pack provides a convenient supply, making it simple to maintain a consistent routine.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eBenefits of Cytoplan Organic Ashwagandha:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eContains organically grown ashwagandha\u003c\/li\u003e\n\u003cli\u003eSimple botanical supplement formula\u003c\/li\u003e\n\u003cli\u003eSuitable for vegans and vegetarians\u003c\/li\u003e\n\u003cli\u003eConvenient capsule format for daily use\u003c\/li\u003e\n\u003cli\u003eDeveloped using Cytoplan's science-led approach\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow to use:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTake as directed on the product packaging or by your healthcare professional. 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The convenient capsule format makes it easy to incorporate into your everyday routine.\u003c\/p\u003e\n\n\u003cp\u003eFormulated using Cytoplan's science-led approach, Menopause Multi brings together essential nutrients and selected plant-based ingredients in a single supplement. It is designed for women looking for a practical way to support their nutritional needs with a targeted menopause-focused formula, while maintaining a balanced diet and healthy lifestyle.\u003c\/p\u003e\n\n\u003cp\u003eSuitable for regular use, the capsules provide a convenient option for ongoing supplementation. The 60-capsule pack fits seamlessly into a daily wellbeing regimen and offers a straightforward approach to nutritional support during menopause.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eBenefits of Cytoplan Menopause Multi:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eComprehensive multinutrient formula designed for menopause\u003c\/li\u003e\n\u003cli\u003eContains vitamins, minerals and botanical ingredients\u003c\/li\u003e\n\u003cli\u003eConvenient capsule format for daily use\u003c\/li\u003e\n\u003cli\u003eDesigned to complement a balanced lifestyle\u003c\/li\u003e\n\u003cli\u003eDeveloped using Cytoplan's science-led approach\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow to use:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTake as directed on the product packaging or by your healthcare professional. 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