Iron Supplements

Enhance Everyday Wellbeing with Iron Supplements

Iron is an essential mineral that your body needs to create haemoglobin, the protein in your red blood cells that transports oxygen around your body. While iron is naturally found in foods such as leafy greens and legumes, so many people within our community struggle to get enough iron through diet alone, making supplements a great option to support your daily intake of this powerhouse mineral.

Whether you're looking for high-strength iron tablets, gentle liquid iron formulas or advanced iron bisglycinate supplements, our wellness experts have curated a collection of premium products designed to support your overall wellbeing throughout every day.

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Iron Supplements

About Iron Supplements

What Is Iron?

Iron is an essential mineral that plays a vital role in transporting oxygen throughout the body. It is a key component of haemoglobin, the protein found in red blood cells that carries oxygen from your lungs to your tissues and organs. While it may sound abstract, this directly relates to your energy levels and even your cognitive function.

Because your body cannot produce iron on its own, it must be obtained through your diet or supplementation. The amount of iron in your body can be affected by several external factors, making adding iron supplements to your daily wellness routine a popular choice for many.

Frequently Asked Questions

WHAT ARE THE BENEFITS OF IRON?

Iron contributes to normal energy production, cognitive function, immune system function and the formation of healthy red blood cells and haemoglobin. It also helps reduce feelings of tiredness, fatigue and brain fog.

WHAT IS GENTLE IRON?

Gentle iron typically refers to forms of iron that are designed to be easier on the digestive system and less likely to cause any stomach upset. What is the best gentle option for iron is a popular question we see from our community: for many, we'd recommend iron bisglycinate as a popular gentle option.

HOW TO AVOID IRON DEFICIENCY AS A VEGAN OR VEGETARIAN?

While, as a vegan and vegetarian, it's possible to consume an iron-rich diet, for some it's a struggle, which is where supplementation comes in. Vitamin C is a powerful ally when it comes to the absorption of iron, so opting for a supplement which also contains vitamin C is a simple way to up your intake.

HOW LONG DOES IT TAKE FOR IRON SUPPLEMENTS TO WORK?

This can vary depending on the individual and their iron levels. Some people may begin to notice improvements in energy within a few weeks, while longer-term benefits may take several months of consistent supplementation.

HOW MUCH IRON SHOULD I TAKE EACH DAY?

The amount of iron you should take depends largely on your diet, age and sex. As a general guide, adult men should take 8.7 mg, women should take 14.8 mg to 18 mg, and over-fifties should take around 8.7 mg. However, the amount varies depending on your various lifestyle factors, such as diet and stage of life, existing iron levels and gut health.

WHEN IS THE BEST TIME TO TAKE IRON?

Iron is often best taken on an empty stomach to support absorption. If you have a particularly sensitive stomach, taking your supplement with food can help reduce any discomfort. Consistency is key, so choose a time that works best for your routine and try to take it at the same time each day.

WHAT IS THE BEST IRON SUPPLEMENT?

The best iron supplement depends on your individual needs. Some people prefer iron tablets for higher strengths, while others choose liquid iron, iron gummies or iron bisglycinate formulas.